<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <title>The Brief Owler Journal</title>
  <link>https://briefowler.com/blog.html</link>
  <atom:link href="https://briefowler.com/feed.xml" rel="self" type="application/rss+xml"/>
  <description>Practical guides on cash flow, savings, debt and the psychology of spending from Brief Owler.</description>
  <language>en</language>
  <lastBuildDate>Wed, 07 Oct 2026 09:00:00 +0000</lastBuildDate>
  <image><url>https://briefowler.com/assets/img/logo.png</url><title>Brief Owler</title><link>https://briefowler.com/</link></image>
  <item>
    <title>Cut Grocery &amp; Household Spending by 20% Without Coupons</title>
    <link>https://briefowler.com/blog/cut-grocery-household-spending.html</link>
    <guid isPermaLink="true">https://briefowler.com/blog/cut-grocery-household-spending.html</guid>
    <pubDate>Fri, 02 Oct 2026 09:00:00 +0000</pubDate>
    <category>Everyday spending</category>
    <description>Cut your grocery bill and household spending by around 20% without coupons, using simple meal planning, smarter shopping habits and less food waste.</description>
    <enclosure url="https://briefowler.com/assets/img/og/og-cut-grocery-household-spending.jpg" type="image/jpeg" length="0"/>
  </item>
  <item>
    <title>Debt Snowball vs. Avalanche: Choosing the Payoff Plan You’ll Actually Finish</title>
    <link>https://briefowler.com/blog/debt-snowball-vs-avalanche.html</link>
    <guid isPermaLink="true">https://briefowler.com/blog/debt-snowball-vs-avalanche.html</guid>
    <pubDate>Thu, 24 Sep 2026 09:00:00 +0000</pubDate>
    <category>Debt</category>
    <description>Debt snowball vs avalanche, compared with a worked example. Learn how each pays off credit card debt and pick a debt payoff plan you&#x27;ll actually finish.</description>
    <enclosure url="https://briefowler.com/assets/img/og/og-debt-snowball-vs-avalanche.jpg" type="image/jpeg" length="0"/>
  </item>
  <item>
    <title>How to Build an Emergency Fund in an Uncertain Economy</title>
    <link>https://briefowler.com/blog/emergency-fund-uncertain-economy.html</link>
    <guid isPermaLink="true">https://briefowler.com/blog/emergency-fund-uncertain-economy.html</guid>
    <pubDate>Tue, 15 Sep 2026 09:00:00 +0000</pubDate>
    <category>Savings</category>
    <description>How much emergency fund do you need? Size it from essential costs, keep it in high-yield savings and build savings fast without penny-pinching.</description>
    <enclosure url="https://briefowler.com/assets/img/og/og-emergency-fund-uncertain-economy.jpg" type="image/jpeg" length="0"/>
  </item>
  <item>
    <title>Emotional Spending: 9 Triggers and the Pause Protocol That Breaks the Loop</title>
    <link>https://briefowler.com/blog/emotional-spending-triggers.html</link>
    <guid isPermaLink="true">https://briefowler.com/blog/emotional-spending-triggers.html</guid>
    <pubDate>Sat, 05 Sep 2026 09:00:00 +0000</pubDate>
    <category>Mindset</category>
    <description>Emotional spending explained: 9 common spending triggers, a 14-day trigger log and a five-step Pause Protocol to stop impulse buying without guilt or shame.</description>
    <enclosure url="https://briefowler.com/assets/img/og/og-emotional-spending-triggers.jpg" type="image/jpeg" length="0"/>
  </item>
  <item>
    <title>How to Find Money Leaks in Your Bank Statement: A 60-Minute Audit</title>
    <link>https://briefowler.com/blog/find-money-leaks-bank-statement.html</link>
    <guid isPermaLink="true">https://briefowler.com/blog/find-money-leaks-bank-statement.html</guid>
    <pubDate>Thu, 27 Aug 2026 09:00:00 +0000</pubDate>
    <category>Everyday spending</category>
    <description>Find money leaks fast with a 60-minute bank statement audit: a timed checklist for subscriptions, fees, interest and frequent small purchases, plus scripts.</description>
    <enclosure url="https://briefowler.com/assets/img/og/og-find-money-leaks-bank-statement.jpg" type="image/jpeg" length="0"/>
  </item>
  <item>
    <title>Why Budgets Fail — and the Spending Plan That Works Instead</title>
    <link>https://briefowler.com/blog/why-budgets-fail-spending-plan.html</link>
    <guid isPermaLink="true">https://briefowler.com/blog/why-budgets-fail-spending-plan.html</guid>
    <pubDate>Tue, 18 Aug 2026 09:00:00 +0000</pubDate>
    <category>Cash flow</category>
    <description>Why budgets fail isn’t about willpower. See the design flaws behind most budgets and build a simple weekly spending plan that gives you cash flow control.</description>
    <enclosure url="https://briefowler.com/assets/img/og/og-why-budgets-fail-spending-plan.jpg" type="image/jpeg" length="0"/>
  </item>
</channel>
</rss>
