Emotional Spending Reset
Most overspending isn’t about the thing in the cart. It’s about the feeling the purchase promises. This six-week group helps you name the feeling — and choose on purpose.
- Price
- $290
- Length
- 6 weeks · weekly 75-min sessions
- Format
- Small group (max 10)
- You receive
- Workbook + replays
Why this matters
Willpower plans fail because they fight the symptom. The tired-Tuesday delivery order, the “little treat” after a hard call, the 11 p.m. cart — each one solves a real need for relief, reward or control. The Reset works with those needs directly so the money stops leaking out sideways.
What’s included
- Six live 75-minute group sessions (max 10 people)
- Replays of every session within 24 hours
- The Spending Triggers workbook and weekly prompts
- Your personal Pause Protocol card
- A private, moderated group space for check-ins during the six weeks
- A 1:1 20-minute wrap-up call at the end
Who it’s for
- You buy things to feel better, then feel worse
- Online shopping and delivery apps are your main leaks
- You like learning with others who get it
When it’s not the right fit
You need clinical support for compulsive buying — please work with a licensed therapist alongside or instead
How it works
Map
Week 1: track the moments, not the money — when, where and how you felt.
Name
Weeks 2–3: identify your main triggers and the need behind each.
Pause
Week 4: build and practise a pause protocol that fits your day.
Redirect
Weeks 5–6: move the money you free up toward the goals that light you up.
Questions about Emotional Spending Reset
Anything else? Ask us during your free Night Brief or send a message.
When do cohorts start?
New cohorts open roughly every eight weeks. Join the waitlist through the contact form and we’ll email dates.
Do I have to share personal details in the group?
Only what you’re comfortable with. Cameras are optional and nobody is asked to share numbers.
What if I can’t make the live time?
Replays are available within 24 hours, and you can send questions ahead of each session.
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